Kiwi fruit increase platelet count fast in dengu

Hello & everyone welcome to All of you. I hope u well. so today is topic about why kiwi fruit is healthy?

Kiwi fruit originated in China 700 years ago, along with it is widely cultivated in Brazil, New Zealand, and Italy. Its trees were about 9 meter tall.

Kiwi fruit was earlier known as Chinese Guberry, but after 1960, this kiwi fruit business started in New Zealand. 

After this, it was named Kiwi. It is believed that the shape of this fruit is almost like the national bird of New Zealand country.

Kiwi fruit is now cultivated in states like Himachal Pradesh in India. Now in some states within India, Uttarakhand, Jammu Kashmir, Meghalaya, Sikkim, Manipur and Arunachal are also cultivating the fruit. 

If we talk about profit, then the farmer benefits, it is growing very fast.

At least 150 cm of rainfall is required for the ripening and development of this fruit. 

Due to the heat of the sun, when the temperature is more than 35 degree Celsius during summer, its crop gets spoiled. If possible, take it at home and eat it as soon as possible.

 Note: If the Kiwi fruit is unripe, it takes at least 2 to 4 days to ripen. If the Kiwi fruit is ripe, then eating it immediately gives a different taste.

 

Scientific name of kiwi is Actinindia Deliciosa

 

Kiwi is a unique fruit, by eating which you get a wonderful boost to your body. Eating once a week gives many benefits to the body, to make immunity stronger in winters, must consume Kiwi.

It looks attractive green in appearance; its taste is slightly sweet and slightly sour. Kiwi is considered to be a very nutritious fruit, so due to its medicinal properties, it has attracted the attention of many people.

 

Along with that, fibre, vitamin A, polyphenols, carotenoids are also found in it. Which is very important for our good health.

 

                                  Kiwi Top 10 benefits

1. Kiwi should be compulsory eaten by people who have jaundice; because it has so much power that, it cures diseases like jaundice as soon as possible.

2.  Kiwi has low glycemic index, it is very good for diabetes.

3. Kiwi is also very beneficial for the heart, due to the presence of potassium in it     makes the heart strong and can reduce the risk of heart attack.

4.Kiwi fruit proves to be very helpful for dengue, because of the abundance of      vitamin c, Antioxidant, fibres in it, it proves to be very important in recovery from dengue. In fact, due to dengue fever, blood platelets start falling rapidly to a great extent. So it helps to stop these platelets from falling.

5. If you do not sleep till late night, then this kiwi fruit can definitely be useful for you. Because Kiwi contains serotonin, it helps to increase happy hormones in our body. For better sleep, eat kiwi 1 hour before.

6.We all know how beneficial vitamin c is for our skin. So eating it makes the skin shiny and removes facial wrinkles.

7.Kiwi is very helpful in relieving joint pain, bone pain.

8.Along with eating kiwi, there is a lot of help in getting rid of toxins from the           body.

9.Consuming kiwi fruit improves your digestive system, for example, it also helps in removing problems like constipation, indigestion related to digestion.

10.Kiwi also keeps diseases like mental stress, bacteria and dangerous viruses keep away from body.

 

                                 Kiwi nutrition value

Every fruit has nutritional value. If we talk about Kiwi nutrition, then this fruit is full of nutritional value.

 

Below you have been told the nutritional value of 100 grams of Kiwi fruit in every detail.

        

          1. Water:-83%

          2. Vitamin E -10%

          3. Fibre - 3 grams

          4. Sodium - 3 grams

          5. Calories -61%

          6. Potassium - 312 milligrams

          7. Carbohydrates - 15%

          8. Protein-1. 1 gram

 

 62% of alpha linoleic and omega 3 fatty acids are found in the oil that remained inside the seed of this.

Fruit. It is associated with keretinoid such as lutein and zeaxanthin, provitamin A beta carotene.

 

                                              Side effect of eating kiwi fruit

As you know, every fruit has advantages as well as disadvantages. Disadvantage does not mean that the fruit is wrong. Everyone has a limit to eat any food. If you lose from the limit then you will not face any problem. So let us know about it.
 
1. If there is any problem or allergy in your body, then it is very important to consult a doctor before eating.

2. If someone has kidney problem, then you can face heavy loss because potassium is found in high quantity in it.

3. If you consume kiwi fruit in excess, it may cause mouth ulcers or irritation.

4. It is very important for a pregnant woman to consult a doctor before consuming kiwi fruits.

 

                                                Right time to eat kiwi

 

It is very important to know the right time to eat this fruit; otherwise, it can face heavy losses. It is very important to know the right time to eat this fruit; otherwise, you may have to face heavy losses.

So you should eat it at the right time, otherwise there is no specific time to eat kiwi fruit. You can eat it at any time. But yes, you can eat in proper quantity at night time.

It is very important to know the right time to eat this fruit; otherwise, you may have to face heavy losses.

So you should eat it at the right time, otherwise there is no specific time to eat kiwi fruit. You can eat it at any time. But yes, you can eat in proper quantity at night time.

So, inside this article, I have given information about Kiwi fruit, how did you like this post. If you have liked it, then please share it.