Coronavirus cure
At this time the weather is changing rapidly and it is common to have a cold and common flu in this changing weather. But now this coronavirus has created an atmosphere of fear in the minds of all the people. Everyone wants to adopt measures to avoid this virus, but the atmosphere of fear is so much that people are coming in a panic due to light cough or cold. Since the symptoms of the coronavirus are similar to those of the common cold, cold, runny nose, cough, fever, etc. are also making it difficult for people to recognize the disease. In such a situation it is very important to panic and pan
1. Wash your hands Properly because this will save you
Hand washing is the easiest way to eradicate the coronavirus. The World Health Organization WHO and all the big scientists are saying the same thing that to cleanse coronavirus, clean your hands thoroughly and take full care of basic hygiene. Wash hands thoroughly with soap-water as often as possible throughout the day. If it is not possible to wash hands with water, use an alcohol-based hand sanitizer that contains about 70 percent alcohol.
2. Avoid putting hands in eyes, nose, and mouth
The easiest way to avoid coronavirus infection is to avoid putting hands in your nose, eyes, and mouth again and again. In fact, if you have touched an infected place and then you will touch your face, then you'll be able to unknowingly enter the virus itself in the body. Therefore, doctors recommend that you simply keep your face safe. don't touch your eyes, nose, and mouth with dirty hands.
3. Do not hold the lift button and door handle
This method is also an extremely easy way to avoid the coronavirus. Lift buttons, public place doors and knob and handles of toilet doors are the most infected. At a time when there is a possibility of spreading coronavirus in the country, you need to be cautious in catching them. Do you know that the coronavirus is alive the most days in any steel handle or lift button? So try and press the lift button with the elbow. If you have even touched them, wash your hands with soapy water as soon as possible.
4. Be careful while traveling in public transport
Public transport is especially traveling in the metro and buses, so try to cover your face with a mask. A normal surgical mask cannot protect you from viruses, so use an N95 or N99 mask. If you do not have a mask, avoid standing around someone with a cold-cough.
5. Avoid shaking hands with others
Most viruses are spread by hand. If your hands are dirty and you join your hand with another person, then the viruses present in your dirty hands reach the other person's hands. So at this time when the fear of coronavirus is spreading across the country, it is better that you greet them from a distance rather than shake hands with anyone. By doing this you will also be protected from viruses.
6. Avoid visiting crowded places such as malls or cinema
Hundreds of people visit the mall and cinema hall daily. It is difficult to tell which of these is infected with the virus. In such a situation, doctors are also advising that to avoid the coronavirus, do not go to the mall and cinema hall at this time.
7. And last part please ready to get mediatation
Meditation improves the immune system research found
According to part of Buddhist and Indian yoga traditions.as people try to find no stress and improve
their quality of life. Now Research found that meditation can have benefits health and better performance improved immune systems, reduced blood pressure and increased Cognitive function.
as per the study found that if the immune system in the human body is good then any diseases will not be able to touch it but u have to regular practices and also below mention post follow the obey. u do meditation at home.no need to go outside to sit quietly with the thoughtless process at least u can do it half n hour more than this well n good.
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